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Sleeping Positions and Your Health

Most people don’t get enough sleep, and most people know that a lack of sleep can lead to some significant health problems. What many people are not aware of is that the position that one sleeps in at night may also affect one’s health. Certain sleeping...

Dangerous Medication Mistakes to Know

Medication is used for a variety of different purposes, whether to improve ailments or offer pain relief. Unfortunately, many mistakes can be made with taking medications, which can lead to adverse and potentially dangerous effects. If you want to protect yourself and...
The Importance of Exercising Regularly

The Importance of Exercising Regularly

Although it can be difficult to find the time or energy to exercise throughout the week, staying active offers many benefits. There are many different ways to stay physically active and get moving instead of practicing a sedentary lifestyle. If you are looking to...
Sleep Apnea Treatment Alternatives to CPAP

Sleep Apnea Treatment Alternatives to CPAP

Receiving a diagnosis of sleep apnea can be a jarring experience for any individual. People may worry about the serious health issues that can result from sleep apnea, and they may also feel frightened by the common mode of treatment, continuous positive airway...

Free Apps to Help Manage Mental Health

Millions of Americans struggle with mental health issues every day. While therapy can be expensive and out of reach for many, technology today is providing those with an alternative that offers valuable resources making therapeutic techniques more accessible. Within...

How Harmful Are E-Cigarettes?

A fairly recent trend that has taken over the world of smoking, e-cigarettes have been at the center of controversy since their inception in 2003. Many people argue whether or not these products are actually better for you than traditional cigarettes, or worse....
The Connection Between Age and Supplements

The Connection Between Age and Supplements

Incorporating additional vitamins and supplements in your diet that you may not be receiving otherwise should be a necessity for all people. However, the age at which you begin to take these can affect how your body reacts to them. There are many reasons why products...
Pain’s Role in Curbing Opioid Addiction

Pain’s Role in Curbing Opioid Addiction

Opioid addiction has become an increasingly serious issue in our country. The Opioid Crisis Response Act of 2018 recognizes addiction as a health problem more than a legal problem. Both the Senate and President Trump’s appointed commission agree that we should focus...
Questions Every Doctor Wants You to Ask

Questions Every Doctor Wants You to Ask

Have you ever struggled to ask questions at the doctor’s office? You’re not alone. In fact, it is known as the “doorknob phenomenon.” A patient will wait until the last possible second – when the physician’s hand is on the doorknob, ready to leave – when...
Heart Health Tips to Abide By Right Now

Heart Health Tips to Abide By Right Now

It’s never too early (or too late) to start paying more attention to your body’s health. There are many things you can do to live in a way that keeps health a priority, and making small changes now can prevent you from having to make bigger changes later on....