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A good detox diet can speed up your metabolism and help you lose weight. Finding the right one for your needs is the key to successfully using it seeing as everyone’s bodies are different. Distinguishing between fad diets and diets that truly work can make your decision more difficult. Nonetheless, there are a few tried methods, based on sound medical knowledge, that can aid in clearing your digestive system and help you shed those pounds.

What to Remember

Remember that your body rids itself of toxins and impurities continuously throughout the day. It does this through urine, stool, and sweat. All you need to do is help your body do its job more efficiently. While drinking plenty of fluids throughout the day might help, try to avoid going on a strict liquid diet for detox purposes.

Juice and liquid detox diets often don’t provide people with enough energy to feel very well. Your body needs enough calories to take care of bodily functions as well as to leave you with enough for walking, running, doing your hair, etc. If you lack this energy, you will feel it one way or another. It might be through feelings of lethargy or lack of motivation. This doesn’t bode well for your diet.

Quality of Food and Exercise

Different forms of fasting can indeed help your digestive system remain free of obstruction and it can also increase energy levels if done right. However, if less than the number of calories needed for energy is taken in, the body will begin to burn muscle for energy. Men need about 1,800 calories a day to function normally, and women need about 1,200 calories a day.

If your body starts burning muscle for energy, this means a much slower metabolism. It goes against your fat-burning efforts in the end. You need to increase your body’s muscle mass to speed up your metabolism. This means eating healthy proteins, plenty of fruits and vegetables and drinking enough water.

Juice and liquid diets are designed to keep the systems that rid the body of harmful toxins in good working order. These include the liver, kidneys and lungs as well as the digestive system. Eating healthy foods, drinking plenty of water and exercising regularly is the healthiest way to remove harmful toxins from your body.