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Receiving a diagnosis of sleep apnea can be a jarring experience for any individual. People may worry about the serious health issues that can result from sleep apnea, and they may also feel frightened by the common mode of treatment, continuous positive airway pressure therapy (or CPAP). While speaking with a doctor is absolutely necessary for patients to obtain the right treatment plan for themselves, they can consider and mention some of the alternatives to CPAP.

Losing Weight

When obesity is connected to sleep apnea, losing weight is often a viable solution. Individuals interested in this mode of treatment should not just haphazardly lose weight, however. Instead, they should discuss how much weight they will need to lose to see improvements in their sleep apnea. Having an attainable goal is important. Also, people should remember that obesity is not the only cause of sleep apnea; losing weight is not a guarantee that the problem will go away entirely.


It is also possible to have surgical procedures to eliminate sleep apnea. For example, some individuals may decide that they want weight loss surgery, and the reduction or elimination of sleep apnea may be a byproduct of that procedure. However, it’s also possible to have a surgery that is specifically designed for sleep apnea. Discussing the potential risks and complications with a doctor is necessary so that patients can discover if this method is the best one for their needs.

Using Other Devices

While the CPAP is the most common and often the most known tool for eliminating sleep apnea, patients can look into other options too. For many, the thought of a device covering their mouth and nose while they sleep is too frightening. Therefore, they can look into a tool that covers only one. They may also purchase devices that are not electronic, thereby giving them greater peace of mind. Another option is to consider a strap that helps to keep the mouth in proper position while sleeping.

Many products and tools are available on the market for individuals who suffer from sleep apnea. In certain cases, the resolution might be as simple as sleeping on the side as opposed to one the back. It’s important to know that a CPAP is not the only possibility and that patients can find solutions that they are comfortable with.