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Incorporating additional vitamins and supplements in your diet that you may not be receiving otherwise should be a necessity for all people. However, the age at which you begin to take these can affect how your body reacts to them.

There are many reasons why products like energy drinks are marketed toward younger demographics, while supplements intended to prevent pain or promote the growth of certain hormones are meant for older generations. Two factors to take into consideration are biology and chronology.

One’s chronological age is that which cannot be changed. From the day you are born up until this very moment, you are exactly however many days old. Your biological age can be measured based on your physical health, which people have more control over. This includes weight, skin and hair quality, energy levels, and internal organ health. Both your chronological and biological age can affect one another, however, which should be considered when deciding which supplements would be the most beneficial for you.

Supplements are specifically designed to assist one’s current physical health as opposed to their exact age. For example, if  teenagers were to take supplements aimed at promoting bone growth, it wouldn’t do much good seeing as they are still in the growing stages themselves. So, what supplements exactly are best for younger individuals?

Taking into account that younger generations are still growing or developing, supplements like pre-workout stimulants, fat burners, and muscle enhancers tend to be the most beneficial. People with low biological ages can handle any side effects that come with these supplements better than those who may be older, as well. Those who are much higher in either chronological or biological age may experience discomfort when taking these specific supplements.

Older generations are at more risk of contracting diseases, ailments, or chronic conditions given their much more sedentary lifestyles. These can range from joint pain, to muscular complications, to more severe conditions like heart disease or arthritis. To combat these issues, supplements specifically designed for each are always helpful. Anti-inflammatory supplements like curcumin can help with pain. Those that improve focus and mental health are great for individuals in their 70’s or 80’s to prevent different forms of dementia. Depending on which physical complication needs to be addressed, there are more than likely several supplements on the market designed to combat them.

Always be mindful of how many supplements you are taking. Nearly every doctor will instruct you to understand your limits and not abuse any supplement in the slightest. Your overall health is the best indicator of what you may need assistance in, and to take anything else for any other reason may prove detrimental. Talk to your doctor before adding any supplement to your diet to ensure it is the best one for you.