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How to Know When You’re Experiencing Inflammation

How to Know When You’re Experiencing Inflammation

Inflammation is the process through which the body’s white blood cells protect it against illness, infection, or injury. There are also two types of inflammation: acute inflammation and chronic inflammation. Acute inflammation is necessary to heal the body and...

A Guide to Detoxing

A good detox diet can speed up your metabolism and help you lose weight. Finding the right one for your needs is the key to successfully using it seeing as everyone’s bodies are different. Distinguishing between fad diets and diets that truly work can make your...