Training in a fasted state has become more popular in the last years. From bodybuilders to triathletes, individuals from all athletic backgrounds are training in a fasted state. But is exercising, while also fasting, for everyone? What are the benefits and drawbacks?...
Inflammation is the process through which the body’s white blood cells protect it against illness, infection, or injury. There are also two types of inflammation: acute inflammation and chronic inflammation. Acute inflammation is necessary to heal the body and...
The Pfizer and Moderna Covid-19 vaccines received Emergency Use Authorization a little more than a month ago. In that time, over 22 million Americans have received the vaccine, and the public is now starting to receive data about the results of the vaccination effort...
