Training in a fasted state has become more popular in the last years. From bodybuilders to triathletes, individuals from all athletic backgrounds are training in a fasted state. But is exercising, while also fasting, for everyone? What are the benefits and drawbacks?...
Scheduling your meal times and sticking to them is very vital. It might feel very satisfying to consume supper late at night, but this comes with several consequences. This could be nightmares, digestion problems, and weight gain. Let’s find out when you should stop...
Inflammation is the process through which the body’s white blood cells protect it against illness, infection, or injury. There are also two types of inflammation: acute inflammation and chronic inflammation. Acute inflammation is necessary to heal the body and...
The Pfizer and Moderna Covid-19 vaccines received Emergency Use Authorization a little more than a month ago. In that time, over 22 million Americans have received the vaccine, and the public is now starting to receive data about the results of the vaccination effort...
HEALTHY LIVING: PART 1 What is an Annual Wellness Visit? An annual wellness visit is a full checkup with your Primary Care Provider (PCP) which may be an NP, PA, MD, or DO. Once a year, most insurances will typically cover this full checkup, or may only charge...
A good detox diet can speed up your metabolism and help you lose weight. Finding the right one for your needs is the key to successfully using it seeing as everyone’s bodies are different. Distinguishing between fad diets and diets that truly work can make your...
In this article, we explore the growing population of Las Vegas, the economy, and its effect on the field of healthcare. Since the early 2000s, the population in Las Vegas was approximately 500,000. Today, that number has reached roughly 640,000. This has been...
Traveling the world is a part of many people’s lives with the goal of experiencing new cultures and seeing some of the most iconic landmarks around the globe. Flying, however, is typically the least enjoyable part for most. Aside from the tediousness of navigating...
Most people don’t get enough sleep, and most people know that a lack of sleep can lead to some significant health problems. What many people are not aware of is that the position that one sleeps in at night may also affect one’s health. Certain sleeping...
Medication is used for a variety of different purposes, whether to improve ailments or offer pain relief. Unfortunately, many mistakes can be made with taking medications, which can lead to adverse and potentially dangerous effects. If you want to protect yourself and...
