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Air Travel: Staying Healthy While Flying

Air Travel: Staying Healthy While Flying

Traveling the world is a part of many people’s lives with the goal of experiencing new cultures and seeing some of the most iconic landmarks around the globe. Flying, however, is typically the least enjoyable part for most. Aside from the tediousness of navigating...

Sleeping Positions and Your Health

Most people don’t get enough sleep, and most people know that a lack of sleep can lead to some significant health problems. What many people are not aware of is that the position that one sleeps in at night may also affect one’s health. Certain sleeping...
The Importance of Exercising Regularly

The Importance of Exercising Regularly

Although it can be difficult to find the time or energy to exercise throughout the week, staying active offers many benefits. There are many different ways to stay physically active and get moving instead of practicing a sedentary lifestyle. If you are looking to...
Sleep Apnea Treatment Alternatives to CPAP

Sleep Apnea Treatment Alternatives to CPAP

Receiving a diagnosis of sleep apnea can be a jarring experience for any individual. People may worry about the serious health issues that can result from sleep apnea, and they may also feel frightened by the common mode of treatment, continuous positive airway...

Free Apps to Help Manage Mental Health

Millions of Americans struggle with mental health issues every day. While therapy can be expensive and out of reach for many, technology today is providing those with an alternative that offers valuable resources making therapeutic techniques more accessible. Within...

How Harmful Are E-Cigarettes?

A fairly recent trend that has taken over the world of smoking, e-cigarettes have been at the center of controversy since their inception in 2003. Many people argue whether or not these products are actually better for you than traditional cigarettes, or worse....