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Benefits and Drawbacks of Fasted Training

Benefits and Drawbacks of Fasted Training

Training in a fasted state has become more popular in the last years. From bodybuilders to triathletes, individuals from all athletic backgrounds are training in a fasted state. But is exercising, while also fasting, for everyone? What are the benefits and drawbacks?...
Eating at Night: When to Stop and Why

Eating at Night: When to Stop and Why

Scheduling your meal times and sticking to them is very vital. It might feel very satisfying to consume supper late at night, but this comes with several consequences. This could be nightmares, digestion problems, and weight gain. Let’s find out when you should stop...
How to Know When You’re Experiencing Inflammation

How to Know When You’re Experiencing Inflammation

Inflammation is the process through which the body’s white blood cells protect it against illness, infection, or injury. There are also two types of inflammation: acute inflammation and chronic inflammation. Acute inflammation is necessary to heal the body and...
First Round of COVID Vaccinations is a Huge Success

First Round of COVID Vaccinations is a Huge Success

The Pfizer and Moderna Covid-19 vaccines received Emergency Use Authorization a little more than a month ago. In that time, over 22 million Americans have received the vaccine, and the public is now starting to receive data about the results of the vaccination effort...

Annual Wellness Visit (The Importance of Knowing Your Health)

HEALTHY LIVING: PART 1   What is an Annual Wellness Visit? An annual wellness visit is a full checkup with your Primary Care Provider (PCP) which may be an NP, PA, MD, or DO. Once a year, most insurances will typically cover this full checkup, or may only charge...

A Guide to Detoxing

A good detox diet can speed up your metabolism and help you lose weight. Finding the right one for your needs is the key to successfully using it seeing as everyone’s bodies are different. Distinguishing between fad diets and diets that truly work can make your...