Training in a fasted state has become more popular in the last years. From bodybuilders to triathletes, individuals from all athletic backgrounds are training in a fasted state. But is exercising, while also fasting, for everyone? What are the benefits and drawbacks?...
Scheduling your meal times and sticking to them is very vital. It might feel very satisfying to consume supper late at night, but this comes with several consequences. This could be nightmares, digestion problems, and weight gain. Let’s find out when you should stop...
Inflammation is the process through which the body’s white blood cells protect it against illness, infection, or injury. There are also two types of inflammation: acute inflammation and chronic inflammation. Acute inflammation is necessary to heal the body and...
The Pfizer and Moderna Covid-19 vaccines received Emergency Use Authorization a little more than a month ago. In that time, over 22 million Americans have received the vaccine, and the public is now starting to receive data about the results of the vaccination effort...
HEALTHY LIVING: PART 1 What is an Annual Wellness Visit? An annual wellness visit is a full checkup with your Primary Care Provider (PCP) which may be an NP, PA, MD, or DO. Once a year, most insurances will typically cover this full checkup, or may only charge...
A good detox diet can speed up your metabolism and help you lose weight. Finding the right one for your needs is the key to successfully using it seeing as everyone’s bodies are different. Distinguishing between fad diets and diets that truly work can make your...
